Aquatic and Fitness Centre (Windermere Campus) Class Schedules and Timetables

Class Schedule/Timetables

Monday
6.00am - 6.50am - Strength Endurance
9.00am - 10.00am - Aqua Jogging
12.15pm - 12.45pm - Body Blast (Apr - Nov) & Aqua (Dec - Mar)
6.00pm - 7.00pm - Spin

Tuesday
6.00am - 6.50am - Shed
5.15pm - 6.15pm - Yoga

Wednesday
6.00am - 6.50am - Old Style Bootcamp
9.00am - 10.00am - Aqua Jogging
12.15pm - 12.45pm - Spin
6.00pm - 7.00pm - Shred

Thursday
6.00am - 6.50am - Hybrid Spin or Boxing (every second week)
12.15pm - 12.45pm - Strength Endurance
5.15pm - 6.15pm - Yoga
6.00pm - 7.00pm - Boxing or Strength Endurance (every second week)

Friday
6.00am - 7.00am - Yoga  
9.00am - 10.00am - Aqua Jogging

Saturday
9.00am - 9.45am - Old Style Boot Camp

Sunday
9.00am - 10.00am - Strength and Stretch

Group Fitness - BodyBlast
An overall body workout which includes a core workout all done with just your own body weight.

Group Fitness - Boot Camp
Anything goes really! A series of functional exercises designed to make you work hard and get results.

Group Fitness - Spin
Done on stationary exercise bikes simulating cycling outdoors. An intense, enjoyable cardio and strength workout where you choose how hard you go.

Group Fitness - Yoga
Join us for yoga classes, the ultimate in mind and body workouts.

Gym and Pool Timetable

Click to view timetable